The Perfect 7 Day Maui Itinerary: a Complete Travel Guide

Looking for the Ultimate 7 Day Maui Itinerary? Well, I have you covered! Welcome to the jewel of the Pacific, where turquoise waters meet lush green landscapes, and every sunset is captivating. Maui, the second-largest Hawaiian island, is a blend of natural beauty and cultural richness. Offering an unparalleled journey for those seeking both adventure and relaxation. Where else can you visit one of the world’s prettiest beaches, a rainforest, and sit atop a crater for sunrise? The diversity on this island is unmatched and is one of the reasons it’s Hawaii’s most popular island.

It’s no secret that most Californians visit this island over and over again and after visiting twice I completely get the hype. There is always something new to explore on Maui! Whether you’re a relaxing travel or adventure type in this guide, we’ll take you on a tour through and show you the best things to do in Maui. Unveiling a meticulously crafted perfect 7-day itinerary, blending breathtaking landscapes, rich culture, and unforgettable experiences.

While all opinions and recommendations are always my own, my content on this blog post may contain affiliate links for hotels I’ve traveled to, tours I’ve completed, and products I recommend. This means I get a small commission (at no additional cost to you) if you book a stay or purchase a product after clicking one of these links. As always, I am so thankful for your support to continue offering free resources.

Things to Know Before Visiting Maui

• Weather: the climate is great most of the year the best time to visit is April-May or September-October. These months offer pleasant weather and fewer crowds compared to the peak summer season.
• Reservations: Many popular attractions, restaurants, and activities require reservations. Especially during peak tourist seasons. Plan and book your accommodations and activities in advance (especially the Haleakala Sunrise Reservation and Wainapanapa State Beach).
• Pack Accordingly: Don’t forget to pack essentials like sunscreen, insect repellent, swimwear, hiking shoes, and lightweight clothing. Additionally, if you plan to visit Haleakala or explore the Road to Hana, bring layers as temperatures can be cooler at higher elevations.
• Island Etiquette: Drive with aloha by yielding to local drivers and using pullouts to let faster traffic pass on narrow roads. Additionally, don’t touch or disturb wildlife, and be mindful of local customs and etiquette.
• Leave No Trace: Help preserve Maui’s pristine natural beauty by practicing Leave No Trace principles. Pack out what you pack in, stay on designated trails, and respect wildlife and marine life.
• Explore Beyond the Resorts: While Maui’s resorts offer luxury and comfort, don’t miss out on the island’s natural wonders and cultural treasures. Venture beyond the tourist hotspots to discover hidden gems and authentic experiences.

Best Time to Visit Maui

Maui is a year-round destination, but the best time to visit depends on your preferences and what you want to do. The island boasts a tropical climate, with temperatures ranging from the mid-70s to mid-80s (°F) throughout the year.

• Summer (June to August): This is the peak tourist season, with warm weather and school vacations drawing larger crowds. Expect higher prices for accommodations and activities. However, the vibrant atmosphere and numerous events make it an exciting time for a Maui vacation.
• Fall (September to November): The weather remains warm, but the crowds have thinned out, making it a fantastic time to visit. This season is ideal for snorkeling and whale watching, as the waters are clear and marine life is abundant. Plus, you can often find better deals on accommodations.
• Winter (December to February): While this is the coolest and wettest time of the year, it’s also the prime season for whale watching. If you prefer a more relaxed atmosphere and lower prices, winter might be the best time for your Maui trip. Just pack a light jacket for the cooler evenings.
• Spring (March to May): With mild weather and smaller crowds compared to summer, spring is perfect for outdoor activities like hiking and biking. The island’s flora is in full bloom, making it a picturesque time to explore the Valley Isle.

How to Get Around Maui?

Renting a car is essential for exploring most Hawaiian islands, especially Maui. The renowned Road to Hana is one of the main reasons why you’ll need a car. For the best experience, a 4WD vehicle is recommended, especially considering the likelihood of encountering rain during your journey. Finally, it’s important to note that Maui is quite expansive, and travel times can be significant due to predominantly two-lane roads.

Where to Stay in Maui

Maui offers a diverse range of accommodations to suit all budgets and preferences. Here are some popular areas to consider for your stay:

• Kaanapali: Located on the west coast, Kaanapali Beach is renowned for its stunning shoreline, luxury resorts, and world-class golf courses. It’s a great spot for those looking to indulge in upscale amenities while enjoying the natural beauty of Maui. Book our top hotel pick here!
• Wailea: Situated on the south coast, Wailea is known for its beautiful beaches, excellent snorkeling, and laid-back vibe. It’s an ideal location for those who want to relax and enjoy the outdoors and the luxury shops. Top hotel pick linked below!
• Hana Maui: For a unique experience, consider staying in Hana. This area is the most rugged on the island and is an untouched beauty. Driving the Road to Hana is an experience everyone needs to enjoy at least once in their life! Staying in Hana is an experience in and of itself. You truly feel secluded from the rest of the island and it allows for a leisurely discovery of driving the Road to Hana. It’s perfect for those who want to explore the island’s rural side and enjoy a more tranquil setting. Book our top hotel pick here!

Day 1: Arrival and Relaxation

Morning Arrive and check into your accommodation

For the first leg of your journey, I highly recommend basing yourself in South Maui, Wailea. Known for its stunning beaches and convenient proximity to the airport (just a short 30-minute drive), Wailea offers the perfect blend of luxury and natural beauty.

During our stay, we experienced paradise at the Fairmont Kea Lani. Nestled along the picturesque Polo Beach, this resort epitomizes luxury living on Maui’s south shore. Recently renovated, every corner of the property exudes elegance and tranquility. It stands as Hawaii’s sole all-suite and villa luxury oceanfront retreat. Furthermore, it’s great for all types of travelers families, and couples (the adults-only pool was our favorite).

Beyond its lavish accommodations, the resort prides itself on offering authentic Hawaiian cultural experiences and unwavering personalized service, embodying the essence of Aloha from the moment you arrive. Finally, you can not stay here without experiencing the brand new restaurant Pilina, more on that later.

Book your Stay Here

Afternoon Relax poolside

I always like to take it easy on my first day being that traveling takes a lot out of us. So for this first afternoon relax at one of the 3 pools Fairmont Kea Lani has to offer. Whether you choose to lounge in a cabana with a refreshing tropical drink in hand or bask in the warm Maui sun on a plush sun lounger, every moment spent by the pool is one of pure bliss. Take a leisurely dip in the infinity-edge adult pool or delight in the excitement of the waterslide at the family-friendly lagoon pool. This resort has so much to offer for every type of traveler!

DINNER MONKEYPOD

Dining at Monkeypod Maui is a culinary delight that promises fresh flavors and laid-back vibes. This restaurant is a favorite and offers a vibrant atmosphere and a menu bursting with locally sourced ingredients. Whether you’re sipping on their famous Mai Tai on the lanai or enjoying farm-to-table dishes, each bite is a celebration of Hawaiian cuisine. From wood-fired pizzas to fresh seafood, the menu has something for everyone and also has live music on some evenings.

Day 2: Snorkeling and Beach Day

Morning Snorkeling at Molokini Crater

Snorkeling at Molokini Crater is an unforgettable experience in Maui’s underwater paradise. Just off the coast of Wailea, this crescent-shaped volcanic crater boasts clear waters and vibrant marine life. Glide over coral gardens, spot colorful fish, and maybe even encounter sea turtles and reef sharks. With expert guides leading the way, it’s a thrilling adventure for nature enthusiasts and thrill-seekers alike, offering a glimpse into the wonders of the ocean depths. Above you’ll find a few different options for tours that I recommend!

Afternoon Relax at Makena Beach

After settling in, take a drive 15 minutes down the road to one of the prettiest beaches in Maui. Makena Beach, also known as Big Beach, is a breathtaking stretch of coastline. Renowned for its pristine golden sands and crystal-clear turquoise waters, Makena Beach is a paradise for beach lovers. Stretching nearly two-thirds of a mile long and 100 feet wide, this expansive beach offers plenty of space to spread out and soak up the sun.

The surrounding volcanic landscape provides a stunning backdrop, with the dramatic slopes of Haleakala rising in the distance. While the beach itself is unspoiled and undeveloped, it boasts excellent facilities, including ample parking, restrooms, and picnic areas. Makena Beach is also a popular spot for swimming, bodyboarding, and snorkeling, with its calm waters and vibrant marine life inviting visitors to explore beneath the surface. Finally, it costs $10 to park and an additional $5 per person. Visitors can also grab lunch at nearby dining options while enjoying their time at Makena Beach.

Evening Dinner at a Pilina

End your first day by trying some Hawaiian specialties at the brand-new restaurant Pilina. Pilina is Maui’s newest bar & lounge and the design is truly magnificent. Not to mention the view of the ocean which blends in seamlessly with the sleek architecture. Here they serve land-driven cocktails that showcase the diverse flavors and ingredients of the islands. Along with sushi, a hot rock bar to cook your meat, and delicious artisan desserts. You’ll want to book your reservation in advance for this spot!

Day 3: Haleakala National Park

Morning Haleakala Sunrise

Witnessing the sunrise at Haleakala National Park is a beautiful experience that words can hardly capture. As the dawn breaks over the summit of Maui’s tallest peak, the sky erupts in a symphony of colors, painting the horizon in shades of pink, orange, and gold. Standing atop the volcanic crater, surrounded by otherworldly landscapes and panoramic views of the island below. It’s a magical experience that needs to be witnessed at least once in your life. The drive will take you 1.5 hours from Wailea and the road is very windy with wildlife. Be cautious when driving in the dark and plan on arriving 30 minutes before sunrise to leave you some room.

Do note, that you do need to book a reservation when entering this national park from 3 am to 7 am at least 30 days in advance. Finally, on the way down from your sunrise mission enjoy a leisurely breakfast in the upcountry Maui and stop at Kula Lodge Restaurant as they open early at 8 am.

Editor’s Note: If you have already experienced this or would rather not set your alarm on vacation for 2 am then consider visiting Haleakala for sunset. You do not need reservations to visit after 7 am. I have witnessed both sunrise and sunset and I can say that the sunset is just as beautiful as the sunrise. Can you guess which photos above are sunset and which are sunrise?

Afternoon Visit Iao Valley STATE Park

Next on your Maui journey is Iao Valley State Park. Sacred to the Hawaiian people, Iao Valley is steeped in history and legend, offering visitors a glimpse into the island’s rich cultural heritage. Towering emerald peaks, draped in mist and tropical foliage, frame the iconic Iao Needle. A 1200-foot phallic-shaped rock that is known to Hawaiian culture as the stone of the god of the ocean, Kanalo.

As you wander along the park’s scenic trails, you’ll be enveloped by the sights and sounds of Hawaii’s native flora and fauna. Along with beautiful cascading waterfalls. There is a small fee to enter here, $10, and you can easily spend a few hours here if you plan on hiking.

Evening sunset at Secret Cove

For the evening, consider stopping at Secret Cove for a not-so-secret anymore cove. This spot used to be a hidden gem however it is quite known now. Nevertheless, it’s still a pretty place to visit for pictures as we saw multiple photography sessions going on at golden hour. Finally, Makena Cove is another great option for sunset with a dedicated parking lot.

7 Day Maui Itinerary – Day 4: Traditional Experiences + Kapalua

Morning Hawaiian Canoe Experience

Start your morning with an unforgettable experience canoeing the mesmerizing turquoise waters of Maui aboard a traditional Hawaiian outrigger canoe guided by our expert resort ho‘okele (navigator). Delve into the rich heritage of ancient traditions as your knowledgeable guide imparts firsthand wisdom and techniques. It’s not uncommon to witness the graceful emergence of a green sea honu (turtle) mere inches from your paddle. This cherished guest experience promises an immersion into the heart of Hawaiian culture and nature and is complimentary when staying at the Fairmont Kea Lani.

Another option for this morning would be to book a Whale Watching tour. The best months for whale watching in Maui are typically from December through April. During this period, thousands of humpback whales migrate to the warm Hawaiian waters to breed, give birth, and nurse their calves. This makes for prime whale-watching opportunities, with sightings often occurring near the shores of Maui.

Afternoon Kapalua

Discover one of Maui’s most picturesque beaches nestled along the island’s north side in Kapalua. Here, you’ll find the idyllic backdrop of the Kapalua Coastal Trail. A breathtaking path winding along the ocean’s edge. For a truly enchanting experience, venture onto the Honolua Bay Access Trail, where a mystical forest teeming with wildlife, awaits. There is a bit of rock scrambling to reach the start of the trail and after a short 0.5-mile hike, you’ll reach Honolua Bay. Which is a renowned snorkeling haven.

On your journey back to Wailea, you’ll witness the beautiful West Maui mountains on your drive home. Finally, don’t miss the chance to indulge in the island’s finest pie at Leoda’s Pie. The bustling line out the door is a testament to the irresistible allure of this beloved spot. Where every slice promises a taste of Maui’s culinary excellence. They also have a smoothie truck and farm stand in the same vicinity which are both great options for souvenirs or a healthy lunch!

EVENING TRADITIONAL LUAU

Experience the essence of Hawaiian culture at a traditional luau. Upon arrival, the rhythmic beat of drums and the melodic strains of traditional Hawaiian music will guide you to the luau grounds, where the aroma of roasting pig and tropical flowers fills the air.

As dusk descends, feast your eyes on a mesmerizing display of hula dancing, where graceful movements tell stories of the land, sea, and sky. Marvel at the skillful maneuvers of fire dancers, their blazing torches painting arcs of light against the night sky, a testament to the island’s vibrant heritage.

Day 5: Road to Hana

Morning Embark on the Road to Hana Journey

If I had to sum up Maui’s Road to Hana in one word, it would be “all-encompassing.” Picture a meandering route weaving through miles of lush tropical rainforest, punctuated by breathtaking waterfalls, volcanic black sand beaches, and enchanting bamboo groves. The unspoiled beauty of East Maui is simply unmatched. This scenic drive is rich with character, boasting narrow one-lane bridges and local roadside stands offering fresh fruits and delectable warm banana bread (more on that later). Trust me, prioritizing the Road to Hana is a must-do when exploring Maui.

The drive from Wailea to Hana will take you about 2.5 hours however consider taking the drive slow as there are over 600 hairpin turns on this road. While on the initial drive, stop at scenic spots like the historic town of Paia, Twin Falls (small fee to enter), and the Ke‘anae Arboretum (rainbow trees).

We also had a lovely lunch at Hana Farms where you can build your pizza and it was surprisingly delicious. Finally, if you are looking to learn more about the culture then consider purchasing the app Gypsy Guide as it helps guide you as you’re driving while teaching you about Maui culture.

Afternoon Wai’anapanapa State Park

Wainapanapa State Park, located in Hana, is a captivating black sand beach and natural gem. The park boasts breathtaking views and the contrast of the deep blue Pacific Ocean crashing against black lava cliffs is incredible. park’s name translates to “glistening freshwater” in Hawaiian, referencing the freshwater caves and pools scattered across the landscape. Visitors can explore unique geological formations, including sea caves and lava tubes formed by ancient volcanic activity.

The park is also home to lush tropical forests, providing opportunities for hiking with a few hiking trails. Furthermore, it offers plenty of picnic tables and facilities so you can make an entire afternoon out of your visit here. As of 2020, you need a reservation to visit Wai’anapanapa State Park. It costs $22 and reservations can be made up to 30 days in advance on the Hawaii Gov site. Furthermore, when visiting they give you a three-hour window, however, I don’t think they are strict with how much time you spend here.

For lunch, we visited the Hana Food Trucks (open 1 pm-8 pm) as they have tons of options including Korean BBQ, Thai food, Coffee, smoothies, etc. I had a delicious Korean BBQ plate from one of the vendors along with a fresh smoothie.

Evening settle into your accommodation and dinner

When planning a stay in Hana, accommodations are limited, presenting a challenge for travelers seeking comfort and convenience. Our experience with an Airbnb option left much to be desired; it was expensive, noisy, and lacked cleanliness, detracting from an otherwise enjoyable trip. However, for those willing to book well in advance, there are a handful of alternative Airbnb listings available.

Reflecting on our visit, I can’t help but wish we had opted for the indulgence of Hana Maui Resort. Passing by, its picturesque setting and inviting ambiance hinted at a truly luxurious stay. We even had the opportunity to dine at their onsite restaurant, where the culinary experience exceeded expectations. Hana Maui Resort is a highly recommended choice for travelers seeking a memorable and refined Hana retreat.

Day 6: Explore Hana

Morning Wailua Falls

An iconic waterfall in Maui, Wailua Falls offers a mesmerizing display of cascading water, framed by the verdant foliage of the surrounding tropical rainforest. With a total height of approximately 80 feet, this waterfall is a beaut and it’s located right off the scenic Road to Hana. No hiking is required! These breathtaking falls captivate visitors with their sheer beauty and natural splendor.

Just beyond the falls, there is a spacious parking area, offering ample convenience for visitors. If you’d like a closer look at this cascading beauty then there is a brief stroll down a dirt path. It’s not uncommon to witness people indulging in a refreshing swim in the inviting pools below, adding an exhilarating touch to the experience.

Afternoon Haleakala National Park

Beyond Hana along the Hana Highway lies another entrance to Haleakala National Park. You are not able to access this site from the volcano crater’s side. Accessible solely from Hana Highway, this lesser-known area offers a unique perspective of the park’s diverse landscape. What’s more, exploring both sides of the park becomes even more enticing with the park pass, granting two days of entry upon purchase, and eliminating the need for additional fees for subsequent visits.

One of the park’s highlights is the renowned Pipiwai Trail, winding through the captivating bamboo forest. This challenging 4-mile round-trip trek culminates at the breathtaking Waimoku Waterfall, a sight to behold. With a journey lasting approximately 2 hours, proper footwear and ample hydration are essential for a safe and enjoyable adventure amidst nature’s splendor.

Finally, a short walk from the visitor center you’ll find Ohe’o Gulch, also known as the Seven Sacred Pools. Which is a picturesque series of tiered pools and waterfalls. Each time I have visited I was unable to swim in the waters however, I believe during the summertime you can.

7 Day Maui Itinerary – Day 7: Departure

Morning Drive back to the airport

For your last day, I suggest starting early, as the journey from Hana to the airport generally takes around 2.5 hours. Along the route, don’t miss the opportunity to stop at Upper Waikini Falls, also known as Three Bears Falls. This stunning waterfall features three tiers of cascading water, creating a spectacle of natural wonder. Conveniently, there’s a small turnout right by the road, offering easy access to admire this breathtaking sight without the need for hiking. Finally, end your journey by visiting the Ke’anae Peninsula for the best banana bread in Maui, Aunt Sandy’s. It’s the perfect cap for your trip!

As this 7-day Maui Itinerary comes to an end, I hope to have inspired your trip so you can make countless memories with your loved ones. From exploring the lush rainforests of Hana to witnessing the sunrise atop Haleakala, this place is a magical one and I hope you continue to carry with you the spirit of aloha. I appreciate your readership and make sure not to miss my other Hawaii Travel Guides.

XO,

Courtney