A Complete Kauai Itinerary: Exploring Kauai’s Most Beautiful Places

Looking for a complete Kauai Itinerary? You’ve come to the right place. Nestled in the heart of the Pacific Ocean lies a slice of paradise unlike any other: Kauai, the oldest and most enchanting of the Hawaiian Islands. It’s no wonder why it received its name as “The Garden Isle”. With its lush rainforests, cascading waterfalls, and pristine beaches, Kauai beckons adventurers, nature enthusiasts, and dreamers alike to immerse themselves in its breathtaking beauty. We’ve visited most of the Hawaiian Islands and can confidently say that Kauai is our favorite one.

In this comprehensive travel guide, we invite you to embark on an unforgettable journey through Kauai’s most captivating landscapes and hidden gems. From the rugged cliffs of the Na Pali Coast to the serene majesty of Waimea Canyon, every corner of this island paradise is teeming with wonders waiting to be explored.

Whether you’re seeking adrenaline-pumping adventures, tranquil moments of relaxation, or simply a deeper connection with nature, our meticulously curated Kauai itinerary offers something for everyone. So pack your bags and prepare to be swept away by the magic of Kauai.

Best Time to Travel to Kauai

Kauai is known as one of the wettest places in the United States and the wettest climate of all the main Hawaiian Islands. Because of that, the weather can be tricky. Knowing the best time to visit is crucial. For the best time to visit Kauai, I would consider a trip from late April to October. That way the chances of a dry temperature are greater. I visited in April and September and preferred the weather in September as it was more dry. Finally, the rainy season begins in December and goes through March so just be aware of that when booking your travel!

While all opinions and recommendations are always my own, my content on this blog post may contain affiliate links for hotels I’ve traveled to, tours I’ve completed, and products I recommend. This means I get a small commission (at no additional cost to you) if you book a stay or purchase a product after clicking one of these links. As always, I am so thankful for your support to continue offering free resources.

Things to Know Before Visiting Kauai

• To fully explore Kauai, having a car is essential, with rental prices typically ranging from $50 to $70 per day. Opting for a Jeep with a removable roof adds an adventurous touch to your island experience. Despite prior notions of higher fuel costs, gas prices in Hawaii are comparable to those in Southern California.
• Navigating Kauai revolves around its primary road, Highway 56. Despite the island’s increasing tourism, road infrastructure hasn’t kept pace, meaning traffic can surprise you at any moment, so plan accordingly.
• Kauai’s distinct regions offer contrasting climates. The southern side boasts dry, sunny weather, while the north experiences more cloud cover and rainfall. While the north’s scenic beauty is renowned, it can be prone to rain showers. If sunshine is your goal, consider lodging in the island’s southern locales.
• This Kauai Itinerary is designed to spend 3 nights on the South Shore and 2 nights on the North Shore. You can adjust it to your needs if you prefer to stay solely on the South Shore but our recommendation is to split up your time.
• You most definitely need to rent a car in Kauai to explore all that it has to offer. With that being said, there is only one main road on Kauai (Highway 56) and even though tourism has grown in Kauai, the roads have not – so be sure to be prepared for traffic at any time.
• The North and south sides of the island have completely different climates. With the South being more dry and sunny and the north being more cloudy and rainy. The North is known for its scenery but can be quite rainy at times so if you’re in search of sun stay somewhere in the southern part of the Island.

Day 1: Arrival and South Shore Exploration

Morning: Arrive in Kauai

If you are flying in from the West Coast most flights arrive in Kauai in the late morning. To kickstart your journey, I highly recommend making Poipu your first port of call. Renowned for its pristine beaches and boundless charm, Poipu serves as an ideal launching point for exploring the captivating wonders of Kauai’s southern coast. While driving here you will pass under the Tunnel of Trees which is a popular drive as you go under 500 eucalyptus trees. It’s beautiful!

Our stay at the Koa Kea Resort was incredible. From the moment we set foot on the resort grounds, we were enveloped in an aura of tranquility, amplified by the serene soundtrack of crashing waves. The resort’s inviting pool and jacuzzi, cocooned amidst lush Hawaiian flora, provided the perfect sanctuary for relaxation and rejuvenation. Whether lounging by the beach or indulging in the warmth of the fire pits under the starry night sky with smores, every moment is perfect for a relaxing stay.

But the allure of Koa Kea extends beyond its idyllic setting. With tons of activities catering to every whim, there’s never a dull moment here. From surf lessons to soul-soothing morning yoga sessions, the resort ensures that each guest’s experience is nothing short of extraordinary. And for those seeking the ultimate indulgence, the onsite spa is perfect for pampering and rejuvenation.

Book Your Stay Here

Afternoon: relaxation and beach time

Once you’ve settled in use this time to rest and relax after a travel day. Poipu Beach is one of the most stunning stretches of beachfront on the island. We experienced firsthand why The Travel Channel bestowed upon this very beach the honor of being one of America’s finest. Whether you choose a walk along the beach or time to chill out by the pool use this afternoon as a time to reset.

Finally, something to keep an eye out for is the famous Sea Monk Seals. They move around Poipu Beach daily but if you do spot them keep your distance (at least 150 feet away) they are an endangered species.

Evening: dinner at RED SALT

For your first evening indulge in a sunset dinner at the resort. Executive Chef and Kauai native Noelani Planas’ Red Salt Restaurant offers an incredible dining experience for those who seek something different. The wrap-around windows and palm tree-lined ocean views set the tone of your evening. While the menu offers plenty of signature specialties. We enjoyed the Filet, Shrimp Pasta, Housemade Ricotta, and for dessert the Hawaiian banana bread pudding. Everything tasted delicious!

Day 2: Napali Coast Adventure

Morning: Boat Tour or helicopter tour

Exploring the majestic Napali Coast is a must-do on any Kauai itinerary. Fortunately, there are two equally mesmerizing ways to immerse yourself in its beauty. Whether you opt for a leisurely snorkel boat tour or take to the skies on a helicopter excursion, each offers a unique perspective that promises to leave you breathless.

For those who prefer boat adventures, a snorkel tour is the quintessential choice. Setting sail from Port Allen, you’ll gradually traverse the coastline’s rugged splendor, encountering an abundance of marine life along the way. During our visit in April, the waters came alive with the majestic presence of humpback whales. While playful Hawaiian spinner dolphins danced in the waves, adding an extra layer of magic to our journey.

As you approach the dramatic sea cliffs and verdant valleys of the Napali Coast, the boat pauses to allow for an unforgettable snorkeling experience. Submerging into the crystal-clear waters, we were greeted by colorful fish darting among the bluest water, each moment a testament to the unparalleled beauty of this underwater paradise.

The boat offers snorkel gear and life jackets for those who are not strong swimmers. You’ll end your journey with lunch and make the trek back to Port Allen, As someone who gets quite seasick don’t forget your Dramamine for this journey and take it hours before departure.

Below are the top recommended tours:

Afternoon: Kauai Coffee Company

On the way back to the resort be sure to carve out time for a visit to Kauai Coffee Company. Whether you’re a coffee connoisseur and want to tour the 4,000 acres of coffee orchards or simply want to indulge in their delicious coffee a stop here is loved by all.

Take advantage of complimentary coffee samples and immerse yourself in the captivating history of coffee cultivation at the onsite museum, where each exhibit offers insight into the time-honored traditions that define Kauai’s coffee legacy. We indulged in the macadamia nut iced coffee and ice cream and both were incredible – it was worth the trip!

Evening: Traditional luau

Experiencing a traditional Hawaiian Luau is a once-in-a-lifetime experience. When visiting Kauai there are a few great ones to choose from. Each luau has its flair but they typically offer a Hawaiian feast buffet-style, roasted pig, and vibrant cultural performances.

Kauai Itinerary: Day 3 – Outdoor Exploration

Morning: Waimea Canyon State Park

Start your morning with breakfast at Little Fish Coffee. It’s located outside the resort and has some of the freshest Acai Bowls I have ever tried. They also offer bagel sandwiches and macadamia nut coffee which is a must-have. Once you’re fueled up for a day of adventure you’ll take the scenic drive to Waimea Canyon State Park (which takes roughly one hour).

Waimea Canyon, also known as the Grand Canyon of the Pacific, is a breathtaking natural wonder that captivates visitors with its sheer grandeur and vibrant hues. Carved over millions of years by the erosive forces of wind and water, this awe-inspiring geological marvel stretches over 10 miles long and plunges nearly 3,000 feet deep. What makes it so beautiful is the revealing kaleidoscope of crimson cliffs, verdant valleys, and cascading waterfalls.

Waimea Canyon Hikes

You can either visit the Waimea Canyon Overlook or choose to hike a trail in Waimea Canyon. Below I’ve listed the trails and their descriptions so you can choose the best one for you!

1. Waimea Canyon Lookout Trail: This easy, wheelchair-accessible trail begins at the Waimea Canyon Lookout and offers stunning views of the canyon’s expansive beauty. It’s perfect for a quick stroll and photo opportunities. Costs $10 for parking and $5 for each person.
2. Waimea Canyon Trail to Waipo‘o Falls: This moderate hike is 3 miles out and back. It descends into the canyon, offering hikers a closer look at its colorful walls and lush vegetation. The trail culminates at the base of Waipo‘o Falls, a picturesque cascade surrounded by verdant foliage.

Afternoon: Koke’e State Park

This state park neighboring Waimea Canyon is Koke’e State Park. It offers a stark contrast with its verdant rainforest and elevated terrain. Perched at a higher elevation, Koke’e provides unparalleled vistas of the iconic Na Pali Coast. Koke’e State Park is a haven for hiking enthusiasts, offering a diverse array of hiking trails that wind through lush rainforests, along dramatic ridges, and to breathtaking vistas. Here are some notable hikes within the park:

• Alakai Swamp Trail: For a unique hiking experience, consider tackling the Alakai Swamp Trail, which leads through a highland bog ecosystem characterized by misty forests and moss-covered trees. This demanding trail is 3.5 miles out and back and has an elevation gain of 330 ft. It rewards hikers with unparalleled views of the surrounding mountains and coastline.
• Canyon Trail/Awa‘awapuhi Trail: This challenging hike is 5.8 miles out and back. It begins near the Pu‘u Hinahina Lookout and descends into the canyon, providing panoramic views of the Na Pali Coast. Hikers can choose to continue along the Canyon Trail or veer onto the Awa‘awapuhi Trail for even more dramatic vistas.
• Kawaikoi Stream Trail
• Nualolo Cliffs Trail
• Nualolo Trail
• Pihea Trail
• Poomau Canyon Lookout Trail
• Kalalau trail

Afternoon Alternative Option: Polihale Beach

If you prefer to skip the hike and head to the beach consider Polihale Beach for your next stop. A pristine and secluded stretch of shoreline renowned for its natural beauty and remote setting. Accessible via a dirt road (4WD needed to access), this remote beach offers a sense of serenity and seclusion not often found elsewhere on the island.

With its golden sands stretching for miles along the coast and the majestic cliffs of the Na Pali Coast as a backdrop, it provides a picturesque setting for sunbathing, beachcombing, and enjoying breathtaking sunsets. However, due to its remote location and strong currents, visitors need to exercise caution. Respect the natural environment while exploring this hidden gem of Kauai.

Day 4: Visit Hanalei

Morning: North Shore Roadtrip

Driving from the south side of the island to the north shore you will pass by Wailua Falls, which is a must-see! As it’s one of Kauai’s most iconic waterfalls. There is a viewpoint where you’re able to view the falls from above. You can also hike down although I do not recommend it as it’s extremely steep and dangerous. I did it once in my late 20s and vowed to never do it again. But if you’re up for the trek this blog post explains the hike in more detail.

Next on your itinerary, make a pit stop in the charming town of Kapaa for a delicious breakfast. One spot not to miss is Kountry Style Kitchen, an iconic and cozy eatery renowned for its hearty island-style breakfasts and classic American fare. After fueling up, hit the road for the scenic drive from Kapaa to Princeville, a journey that typically takes around 30 minutes. Along the way, consider a detour to the Kilauea Lighthouse for those craving a touch of adventure amidst breathtaking coastal views.

Afternoon: Hanalei Bay

Few towns rival the enchantment of the small town of Hanalei, nestled on the north shore of Kauai. From my initial visit in 2019, my husband and I were captivated by its beauty. Returning five years later, Hanalei retained its timeless charm. What distinguishes this locale is its breathtaking backdrop of the Na Pali Coast, rendering it truly one of the world’s most exquisite destinations.

While it is a very small town, there are so many things to do in Hanalei. From browsing local shops, strolling along the pier, or relaxing on Hanalei Bay Beach. First, stop in town at the famous Hanalei Food trucks and pick up a meal for the beach. If you prefer to eat at one of their many restaurants here are a few of my favorites:

• Tahiti Nui
• Hanalei Gourmet
• Postcards Restaurant
• Wake Up Delicious
• Jojo’s Shave Ice

Next, you’ll journey on to Hanalei Bay. This beach is a great place to post up for the day whether you want to learn to surf, swim, or relax on the golden sands. We rented a surfboard in town for $15 (4 hours) and highly recommend doing so if you want to try surfing in Hawaii. Finally, this beach is free to visit and has a large parking lot, showers, and bathrooms as well.

Evening: Sunset Tunnels Beach

Tunnels Beach is located on the North Shore of Kauai and is renowned for the backdrop of towering cliffs and lush greenery surrounding a golden sand beach. It may be the reason why this beach is the most photographed in Hawaii. This beach, with its turquoise water and vibrant coral reef, makes it an ideal spot for snorkeling and diving opportunities.

Experiencing a sunset at this beach is pure magic, as, by sunset, the day-trippers have mostly departed. Which leaves behind a stunning, secluded haven. Moreover, finding parking becomes notably easier as the day winds down. Just a word of caution: avoid parking on local streets to evade potential fines if you do not have a permit. Nevertheless, the golden hues of the sunset and the serene atmosphere make it an ideal finale for your time on the breathtaking island of Kauai.

Day 5: Queens Bath + Departure

Morning: Queens Bath or Anini Beach

Spend your final hours in Kauai relaxing on the beach or exploring any last-minute sights or activities on your Kauai itinerary. During the summer months, Queens Bath offers a unique natural experience, where tidal pools form amidst volcanic rock formations. The hike takes about 20-30 minutes to reach the pools and there are some rock scrambling to get back.

When the waters are calm, pack your swimsuit and immerse yourself in the serenity of Queen’s Bath, surrounded by the raw beauty of the ocean. Keep in mind that parking is limited, with a small lot accommodating approximately 10-15 cars, so aim to arrive early. Note that if the gate is closed and the parking area roped off, Queens Bath is regretfully closed, typically from November to May.

If you prefer more relaxation on your last morning, head to Anini Beach. Bask in the golden sands or take a refreshing swim in the vivid blue waters, embracing the tranquility of this picturesque spot. Finally, you can find the secret swing if you look on the drive down.

Afternoon: Depart and Malasadas

As our remarkable Kauai journey draws to a close, allow plenty of time for the 40-minute drive from the North Shore to the airport. For one final indulgence before departure, stop by Passion Bakery Cafe for the town’s finest malasadas, a traditional Hawaiian-filled pastry. They are exclusively available on Tuesdays, Thursdays, and Saturdays. And they were delicious!

What to Pack for Kauai

Knowing what to bring to Kauai will help you better prepare for your trip. As an avid traveler of the Hawaiian Islands, these are the essentials to bring for your trip:

1. Lightweight, breathable clothing (such as shorts, t-shirts, and sundresses)
2. Swimsuits and cover-ups
3. Sunscreen with high SPF and reef-safe formula
4. Hiking boots
5. Hat and sunglasses for sun protection
6. Waterproof sandals or reef shoes – these teva’s are the best!
7. Insect repellent
8. Light rain jacket or poncho
9. Snorkeling gear (if you have your own)

Thank you for reading this “Complete Kauai Itinerary: Exploring Kauai’s Most Beautiful Places”. I hope you enjoy your trip and if you are looking for an island-hopping adventure read my “7 Day Maui Itinerary“.

XO,

Courtney